Hold this position for five seconds before lowering your foot back down. Slowly lift your right foot off the ground and point your toe while keeping your heel elevated. Here are a few simple butt-toning exercises that will help keep your backside strong and perk:ġ) Toe Lifts: Sit up straight in your chair with both feet flat on the ground. ![]() If you’re looking for a way to stay active without having to put in too much effort, there are plenty of sitting exercises for seniors that you can do right from the comfort of your own chair! We all know that leading a sedentary lifestyle isn’t good for our health, but sometimes it’s just hard to find the time or energy to get up and move around. Slowly lower your Leg back down and repeat on the other side Next, lift one leg out to the side like a dog lifting its leg to pee while keeping your pelvis level. To do this exercise, start by sitting tall in a chair with your feet flat on the floor and hands placed palm-down on either side of you. Hold this position for 30 seconds before lowering your leg and repeating with the other leg.Īnother easy sitting exercise is called the fire hydrant lift. ![]() One simple exercise is to sit in a chair with good back support and lift one leg straight out in front of you, keeping your foot flexed. There are many different sitting exercises that seniors can do to work their butt muscles. ![]() Sitting exercises for seniors are a great way to stay active without putting too much strain on the body. This can be especially true for seniors who live alone. As we age, it becomes more difficult to get up and move around.
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